My name is Mimi Lam, and I am a NASM-Certified Personal Trainer based in Kensington, MD. My love for fitness came from being in high school sports, including softball, track and field, and cross country. That experience allowed me to have discipline in my own training, and motivated me to help others do the same. My sister has mild intellectual disability, and I would always take her with me to the gym or we would do at-home workouts. My sister inspires me every day, and she's the reason I believe that everyone deserves to live a healthy life. My goal is to strive for inclusivity, create a fun, positive environment, and make it about progress, not perfection. In addition to Personal Training, I also act and perform stage combat.
Certifications
- Personal Training
- Nutrition Coaching
- Water Fitness Instructor
- Disability Awareness
Specialties
- Strength training
- Weight loss
My Experience
- Seniors
- Group Fitness Classes
- Disability Population
- Couples Training
Testimonials
"I was Mimi's client for nearly five months, and I had great success towards my goals of losing weight and increasing stamina. Mimi is ready with a workout plan for that day. She is really easy to work with and always supportive in getting you through the last 5 reps or meeting your personal goals. During those five months, I lost 15 pounds while having more endurance and strength. Mimi's knowledge of proper form and kinesiology helped me get the most out of my performance, including weight lifting and stability. My wife and I really liked getting to know Mimi and felt her genuine caring personality. I personally recommend Mimi if your goals are to be healthier." - Anthony T.
"When Mimi was my personal trainer, I loved how she gave me an introduction of kinesiology which surprisingly gave me a good aerobic workout I never expected. My balance and strength also significantly improved. Thanks Mimi, I appreciate everything you've done." - Pyroe Joseph
"When Mimi was my personal trainer, I loved how she gave me an introduction of kinesiology which surprisingly gave me a good aerobic workout I never expected. My balance and strength also significantly improved. Thanks Mimi, I appreciate everything you've done." - Pyroe Joseph
For inquires about personal training services, group, classes, pricing, location, and more, please fill out the form below.
